To add a new exercise, tap the ‘add new exercise’ button.
Now select exercises from our professionaly curated library to target the areas you want to work on. Choose one of the clinical objectives from the grid, or search directly in the search bar.
You will now see the exercises that relate to your search term, choose as many as you like. If this is the first time using the app, maybe start with just a few exercises – you can always add more, or create a new session to work on different areas later.
Tap on Finish & create session to complete the set up process.
You can find out how each exercise type can be further configured to your needs in the exercise modules section.