Go to My Sessions

Tap on Create new session on the My Sessions screen

Name your session

Give your session a name. This could be your initials, the type of therapy you want to focus on or anything else that is meaningful to you. You can optionally select the difficulty levels that will be used for this session.

Add exercises

Now select exercises from our professionaly curated library to target the areas you want to work on. Choose one of the clinical objectives from the grid, or search directly in the search bar.

You will now see the exercises that relate to your search term. Choose as many as you like. If this is the first time using the app, maybe start with just a few exercises – you can always add more, or create a new session to work on different areas later.

Tap on Finish & create session to complete the set up process.

Home Users will be taken back to the homescreen, where they can start using their new session. SLTs will be directed into the session so they can refine it further.

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